ABOUT ME
“Be of good cheer. Do not think of today's failures, but of the success that may come tomorrow. You have set yourselves a difficult task, but you will succeed if you persevere; and you will find a joy in overcoming obstacles. Remember, no effort that we make to attain something beautiful is ever lost.”— Helen Keller
"I dare you to choose to be happy." — Me
Check out the stats:
STATISTICS
Height - 5' 7-1/2"
Weight - For the record, I'm weighing in next to nude on the same scale, around the same time every morning before eating or drinking anything.
WEEK ONE - Wednesday, July 15 - Tuesday, July 21, 2009
DAY 01 - 173.4 lbs
DAY 02 - 167.3 lbs
DAY 03 - 165.0 lbs
DAY 04 - ? - I was away and couldn't weigh in
DAY 05 - ? - I was away and couldn't weigh in
DAY 06 - 162.8 lbs
DAY 07 - 161.6 lbs
WEEK TWO - Wednesday, July 22 - Tuesday, July 28, 2009
DAY 08 - 160.2 lbs
DAY 09 - 160.4 lbs
DAY 10 - 159.2 lbs
Day 11 - ? - I was away and couldn't weigh in
Day 12 - ? - I was away and couldn't weigh in
Day 13 - 159.4 lbs
Day 14 - 157.6 lbs
WEEK THREE - Wednesday, July 29 - Tuesday, August 4, 2009
Day 15 - 157.0 lbs
Day 16 - 158.2 lbs
Day 17 - 157.0 lbs
Day 18 - 157.1 lbs
Day 19 - I was away and couldn't weigh in
Day 20 - 155.0 lbs
Day 21 - 156.1 lbs
WEEK FOUR - Wednesday, August 5 - Tuesday, August 11, 2009
Day 22 - 156.2 lbs
Day 23 - 154.9 lbs
Day 24 - 153.3 lbs <-- 20 lbs in 24 days!
Day 25 - I was away and couldn't weigh in
Day 26 - I was away and couldn't weigh in
Day 27 - 153.9 lbs
Day 28 - 153.9 lbs
WEEK FIVE - Wednesday, August 12 - Tuesday, August 18, 2009
Day 29 - 153.2 lbs
Day 30 - 150.9 lbs <- 22.5 lbs lost
Day 31 - 150.9 lbs
Day 32 - I was away and couldn't weigh in
Day 33 - I was away and couldn't weigh in
Day 34 - 150.0 lbs
Day 35 - 150.5 lbs
WEEK SIX - Wednesday, August 19 - Tuesday, August 25, 2009
Day 36 - 150.7 lbs <- we salted extra last night in anticipation of juicing today
Day 37 - 152.1 lbs <-- WATER??
Day 38 - 151.1 lbs <-- This fluctuation is making me crazy!
FOOD
Breakfast
- 2 cups of coffee
- handful of walnuts
- 1 banana
- mini bananas
- walnuts
- blueberries
- Starbucks - Cafe Americana!
- 3 cups of coffee
- walnuts
- mini bananas
- 1/2 container of blueberries
- handful of walnuts
- 2 cups of coffee
- 2 cups of coffee
- handful of walnuts
- 1 banana
- 2 cups of coffee
- handful of walnuts
- 1 banana
- 2 cups of coffee
- walnuts
- 1 banana
- some blueberries
- 2 cups of coffee (mmm - Starbucks Kenya)
- walnuts
- 1 banana
- some blueberries
Snack
FRIDAY
- 1/3 pint container of cherry tomatoes
- sun dried tomatoes
- sun dried tomatoes
- canteloupe
- dehydrated crackers with nut cheese, red pepper, onion, yellow pepper, green pepper
- 2 figs
- 1/4 pint of cherry tomatos
- 1/2 pint blueberries
- sun dried tomatoes
- blueberries
Lunch
FRIDAY
- Salad: baby spinach, scallion, avocado 11 black olives, sun-dried tomatoes
- Salad
- Salad
- 2 ears of corn on the cob
- zucchini linguini w/ spicy marinary and spinach leaves & cherry tomatos
- small "sandwich" - dehydrated something "bread" with carrot "not tuna" spread, tomato & onion <- Yummy!
- "soup" - tomato, cucumber, onion, herbs
- 1/2 avocado
- 1 orange
- Salad: spinach, black olives, cherry tomato, 1/2 avocado
- 1/4 cantaloupe
- 1 ear of raw corn
- 1 avocado
- 2 figs
- 1 peach
- veggie mix: spinach, zucchini, scallions, tomatoes, cauliflower, mushrooms
Snack
MONDAY
- [1] orange
- [1] peach
- cherry tomatoes
- marinated green beans
- "chowder" - tomatoes, asparagus, onions, herbs, zucchini, corn
- 1/2 apple
- cherry tomatoes
- 2 figs
Supper FRIDAY
- Live lasagne
- Zucchini Linguini
- Live lasagne
- sun dried tomatoes
- walnuts
- mushrooms stuffed with carrot "not-tuna" salad
- Salad
- dehydrated green beans, asparagus stems, broccoli
- corn "chowder" without the milk or heat :-)
- 1 ear of corn on cob
- dark green salad with red pepper (olive oil, salt & lemon dressing)
- 1/4 cantaloupe
- zucchini linguini
- green salad
- 1 apple
- zucchini linguini w/ mixed greens, basil, tomato, onion
- JUICE!
EXERCISE
Day 31 - Friday
- Random pull-ups
- Power walk for 2.4 miles
- Abs with Tamilee Webb
- Power walk for 2.4 miles (early afternoon)
- Power walk for 50 minutes (late night)
- Random pull-ups
- 30 minutes of yoga
- Power walk - 40 minutes
- Abs with Tamilee Webb
- Power walk 2 miles at lunch
- 50 minutes of pain with the original "Buns of Steel" video with Greg Smithey
- Abs with Tamilee Webb
- random pull-ups
- 50 minutes of Sweating to the Oldies 2 w/ Richard Simmons
- random pull-ups
- 6 mile power walk
- random pull-ups
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