Day 15 - Halfway there...

About Me

Let's talk about energy today. I do seem to have it in abundance these days - and that is a very good thing. The food, the exercise; combined with the LACK of alcohol to deaden my senses and you have a recipe for a high octane chick. My body's natural rhythms have re-emerged. I start getting sleepy at a more natural time and have no difficulty falling asleep. The alarm clock goes off and I GET UP. I don't hit snooze. You don't KNOW what a major thing that is. I have THREE alarm clocks with their alarms staggered to go off because I'm so bad about getting out of bed in the morning. I'm currently down to 2 and have shut off the 2nd alarm before it went off for over a week. Wild stuff.

I may only be halfway there, but I am fully engaged.

Statistics

Height - 5' 7-1/2"

Weight - For the record, I'm weighing in nude or next to nude on the same scale, around the same time every morning before eating or drinking anything.

DAY 01 - 173.4 lbs

DAY 02 - 167.3 lbs
DAY 03 - 165.0 lbs
DAY 04 - ? - I was away and couldn't weigh in
DAY 05 - ? - I was away and couldn't weigh in
DAY 06 - 162.8 lbs

DAY 07 - 161.6 lbs

DAY 08 - 160.2 lbs

DAY 09 - 160.4 lbs

DAY 10 - 159.2 lbs

Day 11 - ? - I was away and couldn't weigh in

Day 12 - ? - I was away and couldn't weigh in

Day 13 - 159.4 lbs
Day 14 - 157.6 lbs

Day 15 - 157.0 lbs

Food

Breakfast

2 cups of coffee

1 banana
handful of walnuts

Water, water and more water

Snack

1/2 apple

1 cup of jasmine green tea

Lunch

- Salad: Romain, onions, sprouted mung beans, sprouted chick peas, 1 whole avocado (woot! woot!), yellow pepper. DRESSING: Sesame oil, basil olive oil, rice vinegar

- a bunch of blueberries

Snack

1/2 apple

Supper

- Zucchini linguine
- Cauliflower tabuli
- Cantaloupe
- 1 cup of decaf coffee

Exercise
- 15 minute ab workout (Tamilee Webb "I want that body") in the morning