Plateaus, plateaus. Oh how flat you are. Grrrr. You make me more determined to blow right through you. Doubling up the exercise when I can from here on out. Abs in the a.m. Walk at lunch. Something at night. You will feel my wrath and my determination. I am gravely disappointed. Again you will make me unleash my dogs of war.
Here is where I am. <---- ---> Here is the goal.
The 2 shall meet very soon...
I'll get you my pretty...
I'll get you my pretty...
On a good note - I am a bit relieved to see my melting body slow down to a more realistic pace. Though exciting, it was a tad disconcerting to be dropping weight that fast - even if it was done safely. The best news is fitting in clothes that I couldn't wear less than 2 weeks ago. That's just weird (in a very good way).
Let's get to it. I have high hopes for Day 14 and the 2 week marker!
Let's get to it. I have high hopes for Day 14 and the 2 week marker!
Statistics
Height - 5' 7-1/2"
Weight - For the record, I'm weighing in nude or next to nude on the same scale, at the same time every morning before eating or drinking anything.
DAY 01 - 173.4 lbs
DAY 02 - 167.3 lbs
DAY 03 - 165.0 lbs
DAY 04 - ? - I was away and couldn't weigh in
DAY 05 - ? - I was away and couldn't weigh in
DAY 06 - 162.8 lbs
DAY 03 - 165.0 lbs
DAY 04 - ? - I was away and couldn't weigh in
DAY 05 - ? - I was away and couldn't weigh in
DAY 06 - 162.8 lbs
DAY 07 - 161.6 lbs
DAY 08 - 160.2 lbs
DAY 09 - 160.4 lbs
DAY 10 - 159.2 lbs
Day 11 - ? - I was away and couldn't weigh in
Day 12 - ? - I was away and couldn't weigh in
Day 13 - 159.4 lbs <- Up 2/10s again, but still below 160!
Food
Breakfast
2 cups of coffee
1 banana
Snack
6 prunes
Lunch
- Salad - spring mix, sprouted chick peas, sprouted mung beans, alfalfa sprouts, scallions, 1/2 avocado, black olives, walnuts, zuccini DRESSING: sesame oil, basil olive oil, rice vinegar
- 1/4 pint blackberries
1 cup of jasmine green tea
Snack
1 cup of jasmine green tea
I wasn't hungry so I didn't eat my apple.
I wasn't hungry so I didn't eat my apple.
Supper
- Blueberry soup
- Zucchini linguini
- 1 apple
- Zucchini linguini
- 1 apple
Exercise
- 15 minute ab workout (Tamilee Webb "I want that body") in the morning
- 15 minute ab workout (Tamilee Webb "I want that body") in the morning
- Buns of Steel video
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